Pregnancy By Months and Sleeping Positions During Pregnancy could be a great concern for your baby. Your body goes through abundant of changes due to your expanding abdomen, shortness of breath, insomnia, heartburn, back pain other reasons you may be having difficulty sleeping include increased urge to urinate, increased heart rate, leg cramps
Pregnancy By Months and Sleeping Positions During Pregnancy
What are the best sleep positions?
The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.
- If you find that you are having problems with back pain, use the “SOS” position and try placing a pillow under your abdomen as well.
- If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
- In late pregnancy you may experience shortness of breath; try lying on your side or propped up with pillows.
These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out and you may find that they work. Keep in mind that you may not stay in one position all night and rotating positions is fine.—Read Original Here
Why is it healthiest to sleep on my left side and not my back?
Researchers in New Zealand find out during their research that pregnant women who sleep on their left side reduce the risk of stillbirths. In fact, they warn, women who sleep in other positions sometimes double the risk of having a stillborn infant.
What’s the big deal with sleeping on your left side? It has to do with improved blood flow to the fetus. As the baby grows, the abdomen has to harbor an ever-increasing uterus. The heavier uterus rests flat on the inferior vena cava. When the vena cava is compressed, much like stepping on a garden hose, flow towards the heart is obstructed and drainage of the lower half of the body becomes slow this increase the swelling of your ankles, feet, and legs and also impacts hemorrhoids. Decreased return of blood flow to the heart cause lowered blood pressure down the line and result in diminished arterial blood flow to the uterus, placenta, and baby.
Pregnancy by months and sleeping positions during pregnancy may save your baby’s life which help prevent stillbirth. Sleep problems generally develop within the second trimester as your baby starts growing. The increasing size of the fetus can make it difficult to find a sleeping position that is comfortable for you and your baby. As your baby grows it can become more difficult to move around to find that sleeping position you are familiar and comfortable with. You should try to get in the habit of sleeping on your side. This helps to keep pressure off of the vena cava that carries from the legs and feet to your heart. Doctors generally recommend that you sleep on your left side for many reasons. It helps to keep pressure off your liver, it helps to improve circulation through many of the major organs, and it relieves pressure from your back.
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